How to build hormone-healthy meals in just 3 easy steps

Every meal you eat brings with it the opportunity to is move you closer to your goals! You can eat your way to hormonal health by focusing on nourishing that beautiful body of yours.

And I’m going to show you just how easy it is.

Here’s some examples taken from The PCOS Shopping List.

If you haven’t downloaded it yet, it’s FREE and you can get your printable copy by clicking here.

How to build hormone-healthy meals

Pick a protein
Pick a fat
Pick a quality carb (veggies where possible)

That’s it!!!

Of course, there doesn’t need to be only 3 ingredients per meal, but there certainly can be! I know when I’m time poor my meals can be as basic as that!

All herbs and spices can add the flavour you’re after (and sometimes salt & pepper will do the trick)!

You can add these to your liking, of course!!

Examples of Hormone-Healthy Meals

And remember, it’s important to match your meals to the half of your cycle you’re currently in.

First half examples

Breakfast: Berry Smoothie
Lunch: Chicken Zoodles
Dinner: Tempeh Wraps

Berry Smoothie:

Protein powder + coconut milk/ground flax + leafy greens/berries

Chicken Zoodles:

Chicken + olives + zucchini (as zoodles)/tomato

Tempeh Wraps:

Tempeh + avocado + cabbage leaves (for the wraps)/cucumber/capsicum

Second half examples

Breakfast: Pear & Walnut Porridge
Lunch: Lamb & Lentil Stew
Dinner: Salmon Bake

Pear & Walnut Porridge

Hemp seeds + walnuts + buckwheat (as porridge base)/pear

Lamb & Lentil Stew

Lamb/lentils + olive oil + onion/garlic/tomato/collard greens or silverbeet

Salmon Bake

Salmon + olive oil + sweet potato/beets/onion

……So there’s just some easy examples of recipes.

They can be as simple or complex as you make them depending on how much time you have to prep (and how much you enjoy spending time in the kitchen!)

Did these inspire you? What did you think?

Did you also know that every recipe within every FlowFit or The PCOS Project nutrition plan works using this same basic principle too?

See? Told you it was as easy as 1, 2, 3!

Dee xx